Barbell Hack Squat vs Behind The Neck Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
18 |
12 |
6 |
50% |
| Total lifts entered |
38,315 |
41,291 |
-2,976 |
-7% |
Male Comparison
| Metric |
Barbell Hack Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
126.1 kg |
65.1 kg |
61 kg |
94% |
| Elite lift |
236.8 kg |
128.2 kg |
108.5 kg |
85% |
| Average bodyweight |
76.6 kg |
82.3 kg |
-5.7 kg |
-7% |
| Lifts analysed |
974 |
926 |
48 |
5% |
Female Comparison
| Metric |
Barbell Hack Squat |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
47.5 kg |
34 kg |
13.5 kg |
40% |
| Elite lift |
89.1 kg |
63.7 kg |
25.5 kg |
40% |
| Average bodyweight |
63 kg |
65.3 kg |
-2.3 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
