Barbell Hack Squat vs Bench Pin Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Bench Pin Press Difference Percent
Daily count 4 5 -1 -20%
Total lifts entered 38,223 37,059 1,164 3%

Male Comparison

Metric Barbell Hack Squat Bench Pin Press Difference Percent
Average lift 277.9 lb 243.2 lb 34.7 lb 14%
Elite lift 522 lb 402.8 lb 119.2 lb 30%
Average bodyweight 168.9 lb 186.7 lb -17.8 lb -10%
Lifts analysed 974 666 308 46%

Female Comparison

Metric Barbell Hack Squat Bench Pin Press Difference Percent
Average lift 104.7 lb 87.9 lb 16.8 lb 19%
Elite lift 196.5 lb 183 lb 13.5 lb 7%
Average bodyweight 138.8 lb 144.6 lb -5.7 lb -4%
Lifts analysed 0 0 0 -