Barbell Hack Squat vs Bench Pin Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Bench Pin Press |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
38,297 |
37,111 |
1,186 |
3% |
Male Comparison
| Metric |
Barbell Hack Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
126.1 kg |
110.3 kg |
15.7 kg |
14% |
| Elite lift |
236.8 kg |
182.7 kg |
54.1 kg |
30% |
| Average bodyweight |
76.6 kg |
84.7 kg |
-8.1 kg |
-10% |
| Lifts analysed |
974 |
666 |
308 |
46% |
Female Comparison
| Metric |
Barbell Hack Squat |
Bench Pin Press |
Difference |
Percent |
| Average lift |
47.5 kg |
39.9 kg |
7.6 kg |
19% |
| Elite lift |
89.1 kg |
83 kg |
6.1 kg |
7% |
| Average bodyweight |
63 kg |
65.6 kg |
-2.6 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
