Barbell Hack Squat vs Bench Pull
Overall Comparison
| Metric |
Barbell Hack Squat |
Bench Pull |
Difference |
Percent |
| Daily count |
5 |
16 |
-11 |
-69% |
| Total lifts entered |
38,228 |
36,725 |
1,503 |
4% |
Male Comparison
| Metric |
Barbell Hack Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
126.1 kg |
86.7 kg |
39.4 kg |
45% |
| Elite lift |
236.8 kg |
156.3 kg |
80.4 kg |
51% |
| Average bodyweight |
76.6 kg |
80.2 kg |
-3.6 kg |
-5% |
| Lifts analysed |
974 |
658 |
316 |
48% |
Female Comparison
| Metric |
Barbell Hack Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
47.5 kg |
32.3 kg |
15.2 kg |
47% |
| Elite lift |
89.1 kg |
65.5 kg |
23.6 kg |
36% |
| Average bodyweight |
63 kg |
64.7 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
