Barbell Hack Squat vs Bent Arm Barbell Pullover
Overall Comparison
| Metric | Barbell Hack Squat | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 5 | -1 | -20% |
| Total lifts entered | 38,223 | 4,659 | 33,564 | 720% |
Male Comparison
| Metric | Barbell Hack Squat | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 277.9 lb | 53.6 lb | 224.3 lb | 419% |
| Elite lift | 522 lb | 115 lb | 406.9 lb | 354% |
| Average bodyweight | 168.9 lb | 171.7 lb | -2.8 lb | -2% |
| Lifts analysed | 974 | 0 | 974 | - |
Female Comparison
| Metric | Barbell Hack Squat | Bent Arm Barbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.7 lb | 30.7 lb | 74 lb | 241% |
| Elite lift | 196.5 lb | 63.4 lb | 133 lb | 210% |
| Average bodyweight | 138.8 lb | 141.6 lb | -2.8 lb | -2% |
| Lifts analysed | 0 | 0 | 0 | - |