Barbell Hack Squat vs Bent Over Row
Overall Comparison
| Metric |
Barbell Hack Squat |
Bent Over Row |
Difference |
Percent |
| Daily count |
7 |
787 |
-780 |
-99% |
| Total lifts entered |
38,297 |
1,629,861 |
-1,591,564 |
-98% |
Male Comparison
| Metric |
Barbell Hack Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
126.1 kg |
85.4 kg |
40.7 kg |
48% |
| Elite lift |
236.8 kg |
146.6 kg |
90.1 kg |
61% |
| Average bodyweight |
76.6 kg |
79.7 kg |
-3 kg |
-4% |
| Lifts analysed |
974 |
210,615 |
-209,641 |
-100% |
Female Comparison
| Metric |
Barbell Hack Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
47.5 kg |
41.1 kg |
6.4 kg |
16% |
| Elite lift |
89.1 kg |
79.2 kg |
9.9 kg |
12% |
| Average bodyweight |
63 kg |
64.8 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
