Barbell Hack Squat vs Bodyweight Calf Raise
Overall Comparison
| Metric |
Barbell Hack Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Daily count |
4 |
27 |
-23 |
-85% |
| Total lifts entered |
38,277 |
26,291 |
11,986 |
46% |
Male Comparison
| Metric |
Barbell Hack Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
126.1 kg |
244.8 kg |
-118.8 kg |
-49% |
| Elite lift |
236.8 kg |
611.5 kg |
-374.8 kg |
-61% |
| Average bodyweight |
76.6 kg |
76.4 kg |
0.2 kg |
0% |
| Lifts analysed |
974 |
1,738 |
-764 |
-44% |
Female Comparison
| Metric |
Barbell Hack Squat |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
47.5 kg |
137.4 kg |
-89.9 kg |
-65% |
| Elite lift |
89.1 kg |
281.1 kg |
-192 kg |
-68% |
| Average bodyweight |
63 kg |
62.5 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
