Barbell Hack Squat vs Cheat Curl
Overall Comparison
| Metric |
Barbell Hack Squat |
Cheat Curl |
Difference |
Percent |
| Daily count |
4 |
14 |
-10 |
-71% |
| Total lifts entered |
38,277 |
17,213 |
21,064 |
122% |
Male Comparison
| Metric |
Barbell Hack Squat |
Cheat Curl |
Difference |
Percent |
| Average lift |
126.1 kg |
62.5 kg |
63.6 kg |
102% |
| Elite lift |
236.8 kg |
122.8 kg |
114 kg |
93% |
| Average bodyweight |
76.6 kg |
79.4 kg |
-2.8 kg |
-3% |
| Lifts analysed |
974 |
904 |
70 |
8% |
Female Comparison
| Metric |
Barbell Hack Squat |
Cheat Curl |
Difference |
Percent |
| Average lift |
47.5 kg |
24.4 kg |
23.1 kg |
95% |
| Elite lift |
89.1 kg |
53.6 kg |
35.5 kg |
66% |
| Average bodyweight |
63 kg |
64.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
