Barbell Hack Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
4 |
18 |
-14 |
-78% |
| Total lifts entered |
38,223 |
46,758 |
-8,535 |
-18% |
Male Comparison
| Metric |
Barbell Hack Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
277.9 lb |
366.4 lb |
-88.5 lb |
-24% |
| Elite lift |
522 lb |
584.4 lb |
-62.5 lb |
-11% |
| Average bodyweight |
168.9 lb |
183.3 lb |
-14.4 lb |
-8% |
| Lifts analysed |
974 |
1,490 |
-516 |
-35% |
Female Comparison
| Metric |
Barbell Hack Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
104.7 lb |
169 lb |
-64.3 lb |
-38% |
| Elite lift |
196.5 lb |
302.7 lb |
-106.2 lb |
-35% |
| Average bodyweight |
138.8 lb |
142 lb |
-3.1 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
