Barbell Hack Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
8 |
5 |
3 |
60% |
| Total lifts entered |
38,323 |
46,882 |
-8,559 |
-18% |
Male Comparison
| Metric |
Barbell Hack Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
126.1 kg |
166.2 kg |
-40.1 kg |
-24% |
| Elite lift |
236.8 kg |
265.1 kg |
-28.3 kg |
-11% |
| Average bodyweight |
76.6 kg |
83.2 kg |
-6.6 kg |
-8% |
| Lifts analysed |
974 |
1,490 |
-516 |
-35% |
Female Comparison
| Metric |
Barbell Hack Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
76.7 kg |
-29.2 kg |
-38% |
| Elite lift |
89.1 kg |
137.3 kg |
-48.2 kg |
-35% |
| Average bodyweight |
63 kg |
64.4 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
