Barbell Hack Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
7 |
4 |
3 |
75% |
| Total lifts entered |
38,297 |
24,932 |
13,365 |
54% |
Male Comparison
| Metric |
Barbell Hack Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
126.1 kg |
155 kg |
-29 kg |
-19% |
| Elite lift |
236.8 kg |
283.5 kg |
-46.7 kg |
-16% |
| Average bodyweight |
76.6 kg |
81.7 kg |
-5.1 kg |
-6% |
| Lifts analysed |
974 |
509 |
465 |
91% |
Female Comparison
| Metric |
Barbell Hack Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
65.9 kg |
-18.4 kg |
-28% |
| Elite lift |
89.1 kg |
125.1 kg |
-36 kg |
-29% |
| Average bodyweight |
63 kg |
65.6 kg |
-2.6 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
