Barbell Hack Squat vs Log Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Log Press |
Difference |
Percent |
| Daily count |
18 |
4 |
14 |
350% |
| Total lifts entered |
38,315 |
36,182 |
2,133 |
6% |
Male Comparison
| Metric |
Barbell Hack Squat |
Log Press |
Difference |
Percent |
| Average lift |
126.1 kg |
97.4 kg |
28.7 kg |
29% |
| Elite lift |
236.8 kg |
171.7 kg |
65.1 kg |
38% |
| Average bodyweight |
76.6 kg |
98.5 kg |
-21.9 kg |
-22% |
| Lifts analysed |
974 |
1,904 |
-930 |
-49% |
Female Comparison
| Metric |
Barbell Hack Squat |
Log Press |
Difference |
Percent |
| Average lift |
47.5 kg |
33.6 kg |
13.9 kg |
42% |
| Elite lift |
89.1 kg |
71 kg |
18.1 kg |
26% |
| Average bodyweight |
63 kg |
66.4 kg |
-3.4 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
