Barbell Hack Squat vs Lying Tricep Extension
Overall Comparison
| Metric |
Barbell Hack Squat |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
18 |
148 |
-130 |
-88% |
| Total lifts entered |
38,273 |
257,234 |
-218,961 |
-85% |
Male Comparison
| Metric |
Barbell Hack Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
126.1 kg |
43.4 kg |
82.6 kg |
190% |
| Elite lift |
236.8 kg |
85.7 kg |
151.1 kg |
176% |
| Average bodyweight |
76.6 kg |
78.4 kg |
-1.8 kg |
-2% |
| Lifts analysed |
974 |
28,932 |
-27,958 |
-97% |
Female Comparison
| Metric |
Barbell Hack Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
47.5 kg |
22.2 kg |
25.3 kg |
114% |
| Elite lift |
89.1 kg |
48.4 kg |
40.7 kg |
84% |
| Average bodyweight |
63 kg |
64.6 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
