Barbell Hack Squat vs Military Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Military Press |
Difference |
Percent |
| Daily count |
13 |
247 |
-234 |
-95% |
| Total lifts entered |
38,290 |
708,841 |
-670,551 |
-95% |
Male Comparison
| Metric |
Barbell Hack Squat |
Military Press |
Difference |
Percent |
| Average lift |
126.1 kg |
64.3 kg |
61.7 kg |
96% |
| Elite lift |
236.8 kg |
109.3 kg |
127.5 kg |
117% |
| Average bodyweight |
76.6 kg |
80.8 kg |
-4.2 kg |
-5% |
| Lifts analysed |
974 |
144,779 |
-143,805 |
-99% |
Female Comparison
| Metric |
Barbell Hack Squat |
Military Press |
Difference |
Percent |
| Average lift |
47.5 kg |
34.3 kg |
13.2 kg |
38% |
| Elite lift |
89.1 kg |
63.7 kg |
25.4 kg |
40% |
| Average bodyweight |
63 kg |
65.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
