Barbell Hack Squat vs Neck Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	Neck Curl	Difference	Percent
Daily count	5	28	-23	-82%
Total lifts entered	38,228	47,652	-9,424	-20%

Male Comparison

Metric	Barbell Hack Squat	Neck Curl	Difference	Percent
Average lift	277.9 lb	82.1 lb	195.8 lb	238%
Elite lift	522 lb	283.9 lb	238.1 lb	84%
Average bodyweight	168.9 lb	164.5 lb	4.4 lb	3%
Lifts analysed	974	652	322	49%

Female Comparison

Metric	Barbell Hack Squat	Neck Curl	Difference	Percent
Average lift	104.7 lb	35 lb	69.7 lb	199%
Elite lift	196.5 lb	76.6 lb	119.8 lb	156%
Average bodyweight	138.8 lb	141.3 lb	-2.5 lb	-2%
Lifts analysed	0	0	0	-