Barbell Hack Squat vs Neck Curl
Overall Comparison
| Metric |
Barbell Hack Squat |
Neck Curl |
Difference |
Percent |
| Daily count |
5 |
15 |
-10 |
-67% |
| Total lifts entered |
38,328 |
48,179 |
-9,851 |
-20% |
Male Comparison
| Metric |
Barbell Hack Squat |
Neck Curl |
Difference |
Percent |
| Average lift |
126.1 kg |
37.2 kg |
88.8 kg |
238% |
| Elite lift |
236.8 kg |
128.8 kg |
108 kg |
84% |
| Average bodyweight |
76.6 kg |
74.6 kg |
2 kg |
3% |
| Lifts analysed |
974 |
652 |
322 |
49% |
Female Comparison
| Metric |
Barbell Hack Squat |
Neck Curl |
Difference |
Percent |
| Average lift |
47.5 kg |
15.9 kg |
31.6 kg |
199% |
| Elite lift |
89.1 kg |
34.8 kg |
54.4 kg |
156% |
| Average bodyweight |
63 kg |
64.1 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
