Barbell Hack Squat vs Neck Extension
Overall Comparison
| Metric |
Barbell Hack Squat |
Neck Extension |
Difference |
Percent |
| Daily count |
13 |
2 |
11 |
550% |
| Total lifts entered |
38,290 |
25,456 |
12,834 |
50% |
Male Comparison
| Metric |
Barbell Hack Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
126.1 kg |
39 kg |
87 kg |
223% |
| Elite lift |
236.8 kg |
122.4 kg |
114.4 kg |
93% |
| Average bodyweight |
76.6 kg |
79.9 kg |
-3.3 kg |
-4% |
| Lifts analysed |
974 |
334 |
640 |
192% |
Female Comparison
| Metric |
Barbell Hack Squat |
Neck Extension |
Difference |
Percent |
| Average lift |
47.5 kg |
11 kg |
36.5 kg |
333% |
| Elite lift |
89.1 kg |
24.1 kg |
65 kg |
270% |
| Average bodyweight |
63 kg |
63.9 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
