Barbell Hack Squat vs Paused Bench Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
7 |
93 |
-86 |
-92% |
| Total lifts entered |
38,297 |
68,809 |
-30,512 |
-44% |
Male Comparison
| Metric |
Barbell Hack Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
126.1 kg |
107.1 kg |
19 kg |
18% |
| Elite lift |
236.8 kg |
166.4 kg |
70.4 kg |
42% |
| Average bodyweight |
76.6 kg |
79.6 kg |
-3 kg |
-4% |
| Lifts analysed |
974 |
3,707 |
-2,733 |
-74% |
Female Comparison
| Metric |
Barbell Hack Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
47.5 kg |
46.9 kg |
0.6 kg |
1% |
| Elite lift |
89.1 kg |
95.6 kg |
-6.5 kg |
-7% |
| Average bodyweight |
63 kg |
66.6 kg |
-3.6 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
