Barbell Hack Squat vs Pendlay Row
Overall Comparison
| Metric |
Barbell Hack Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
18 |
34 |
-16 |
-47% |
| Total lifts entered |
38,273 |
169,375 |
-131,102 |
-77% |
Male Comparison
| Metric |
Barbell Hack Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
126.1 kg |
90.6 kg |
35.5 kg |
39% |
| Elite lift |
236.8 kg |
147.9 kg |
88.9 kg |
60% |
| Average bodyweight |
76.6 kg |
80.6 kg |
-4 kg |
-5% |
| Lifts analysed |
974 |
30,177 |
-29,203 |
-97% |
Female Comparison
| Metric |
Barbell Hack Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
47.5 kg |
51.6 kg |
-4.1 kg |
-8% |
| Elite lift |
89.1 kg |
87.9 kg |
1.2 kg |
1% |
| Average bodyweight |
63 kg |
65.3 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
