Barbell Hack Squat vs Rack Pull
Overall Comparison
| Metric |
Barbell Hack Squat |
Rack Pull |
Difference |
Percent |
| Daily count |
4 |
72 |
-68 |
-94% |
| Total lifts entered |
38,223 |
178,954 |
-140,731 |
-79% |
Male Comparison
| Metric |
Barbell Hack Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
277.9 lb |
419.9 lb |
-142 lb |
-34% |
| Elite lift |
522 lb |
712.1 lb |
-190.1 lb |
-27% |
| Average bodyweight |
168.9 lb |
182.6 lb |
-13.8 lb |
-8% |
| Lifts analysed |
974 |
22,377 |
-21,403 |
-96% |
Female Comparison
| Metric |
Barbell Hack Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
104.7 lb |
255.5 lb |
-150.8 lb |
-59% |
| Elite lift |
196.5 lb |
452.2 lb |
-255.7 lb |
-57% |
| Average bodyweight |
138.8 lb |
149 lb |
-10.2 lb |
-7% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
