Barbell Hack Squat vs Rack Pull
Overall Comparison
| Metric |
Barbell Hack Squat |
Rack Pull |
Difference |
Percent |
| Daily count |
18 |
44 |
-26 |
-59% |
| Total lifts entered |
38,315 |
179,410 |
-141,095 |
-79% |
Male Comparison
| Metric |
Barbell Hack Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
126.1 kg |
190.5 kg |
-64.4 kg |
-34% |
| Elite lift |
236.8 kg |
323 kg |
-86.2 kg |
-27% |
| Average bodyweight |
76.6 kg |
82.9 kg |
-6.2 kg |
-8% |
| Lifts analysed |
974 |
22,377 |
-21,403 |
-96% |
Female Comparison
| Metric |
Barbell Hack Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
47.5 kg |
115.9 kg |
-68.4 kg |
-59% |
| Elite lift |
89.1 kg |
205.1 kg |
-116 kg |
-57% |
| Average bodyweight |
63 kg |
67.6 kg |
-4.6 kg |
-7% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
