Barbell Hack Squat vs Reverse Barbell Curl
Overall Comparison
| Metric |
Barbell Hack Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
7 |
47 |
-40 |
-85% |
| Total lifts entered |
38,297 |
75,312 |
-37,015 |
-49% |
Male Comparison
| Metric |
Barbell Hack Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
126.1 kg |
41.7 kg |
84.4 kg |
203% |
| Elite lift |
236.8 kg |
91.5 kg |
145.3 kg |
159% |
| Average bodyweight |
76.6 kg |
77.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
974 |
2,826 |
-1,852 |
-66% |
Female Comparison
| Metric |
Barbell Hack Squat |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
47.5 kg |
27.2 kg |
20.3 kg |
75% |
| Elite lift |
89.1 kg |
89.8 kg |
-0.7 kg |
-1% |
| Average bodyweight |
63 kg |
64.8 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
