Barbell Hack Squat vs Reverse Grip Bench Press
Overall Comparison
| Metric | Barbell Hack Squat | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 25 | -7 | -28% |
| Total lifts entered | 38,273 | 59,368 | -21,095 | -36% |
Male Comparison
| Metric | Barbell Hack Squat | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 126.1 kg | 99 kg | 27.1 kg | 27% |
| Elite lift | 236.8 kg | 199.1 kg | 37.7 kg | 19% |
| Average bodyweight | 76.6 kg | 81.9 kg | -5.3 kg | -6% |
| Lifts analysed | 974 | 2,085 | -1,111 | -53% |
Female Comparison
| Metric | Barbell Hack Squat | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.5 kg | 38.5 kg | 9 kg | 23% |
| Elite lift | 89.1 kg | 77.9 kg | 11.2 kg | 14% |
| Average bodyweight | 63 kg | 66.1 kg | -3.1 kg | -5% |
| Lifts analysed | 0 | 0 | 0 | - |