Barbell Hack Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
18 |
135 |
-117 |
-87% |
| Total lifts entered |
38,273 |
272,046 |
-233,773 |
-86% |
Male Comparison
| Metric |
Barbell Hack Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
126.1 kg |
70.4 kg |
55.7 kg |
79% |
| Elite lift |
236.8 kg |
132.3 kg |
104.4 kg |
79% |
| Average bodyweight |
76.6 kg |
81.8 kg |
-5.2 kg |
-6% |
| Lifts analysed |
974 |
17,882 |
-16,908 |
-95% |
Female Comparison
| Metric |
Barbell Hack Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
47.5 kg |
31.5 kg |
16 kg |
51% |
| Elite lift |
89.1 kg |
70.2 kg |
18.9 kg |
27% |
| Average bodyweight |
63 kg |
65.3 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
