Barbell Hack Squat vs Shoulder Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Shoulder Press |
Difference |
Percent |
| Daily count |
18 |
2,168 |
-2,150 |
-99% |
| Total lifts entered |
38,273 |
4,477,206 |
-4,438,933 |
-99% |
Male Comparison
| Metric |
Barbell Hack Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
126.1 kg |
64.4 kg |
61.6 kg |
96% |
| Elite lift |
236.8 kg |
112.3 kg |
124.5 kg |
111% |
| Average bodyweight |
76.6 kg |
80.2 kg |
-3.6 kg |
-4% |
| Lifts analysed |
974 |
572,371 |
-571,397 |
-100% |
Female Comparison
| Metric |
Barbell Hack Squat |
Shoulder Press |
Difference |
Percent |
| Average lift |
47.5 kg |
33.8 kg |
13.6 kg |
40% |
| Elite lift |
89.1 kg |
64.9 kg |
24.2 kg |
37% |
| Average bodyweight |
63 kg |
65.5 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
