Barbell Hack Squat vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
3 |
56 |
-53 |
-95% |
| Total lifts entered |
38,247 |
121,678 |
-83,431 |
-69% |
Male Comparison
| Metric |
Barbell Hack Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
126.1 kg |
123.8 kg |
2.3 kg |
2% |
| Elite lift |
236.8 kg |
222.5 kg |
14.2 kg |
6% |
| Average bodyweight |
76.6 kg |
80.9 kg |
-4.3 kg |
-5% |
| Lifts analysed |
974 |
11,669 |
-10,695 |
-92% |
Female Comparison
| Metric |
Barbell Hack Squat |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
67.1 kg |
-19.6 kg |
-29% |
| Elite lift |
89.1 kg |
123.6 kg |
-34.5 kg |
-28% |
| Average bodyweight |
63 kg |
63.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
