Barbell Hack Squat vs T Bar Row
Overall Comparison
| Metric |
Barbell Hack Squat |
T Bar Row |
Difference |
Percent |
| Daily count |
16 |
74 |
-58 |
-78% |
| Total lifts entered |
38,244 |
230,999 |
-192,755 |
-83% |
Male Comparison
| Metric |
Barbell Hack Squat |
T Bar Row |
Difference |
Percent |
| Average lift |
126.1 kg |
88.8 kg |
37.3 kg |
42% |
| Elite lift |
236.8 kg |
163.8 kg |
73 kg |
45% |
| Average bodyweight |
76.6 kg |
79.8 kg |
-3.2 kg |
-4% |
| Lifts analysed |
974 |
31,814 |
-30,840 |
-97% |
Female Comparison
| Metric |
Barbell Hack Squat |
T Bar Row |
Difference |
Percent |
| Average lift |
47.5 kg |
47.5 kg |
-0 kg |
-0% |
| Elite lift |
89.1 kg |
94.8 kg |
-5.7 kg |
-6% |
| Average bodyweight |
63 kg |
65.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
