Barbell Hack Squat vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Upright Row Difference Percent
Daily count 5 56 -51 -91%
Total lifts entered 38,228 151,873 -113,645 -75%

Male Comparison

Metric Barbell Hack Squat Upright Row Difference Percent
Average lift 277.9 lb 140 lb 137.9 lb 99%
Elite lift 522 lb 284.1 lb 237.9 lb 84%
Average bodyweight 168.9 lb 176.4 lb -7.5 lb -4%
Lifts analysed 974 22,916 -21,942 -96%

Female Comparison

Metric Barbell Hack Squat Upright Row Difference Percent
Average lift 104.7 lb 72.9 lb 31.8 lb 44%
Elite lift 196.5 lb 147.3 lb 49.2 lb 33%
Average bodyweight 138.8 lb 142.3 lb -3.5 lb -2%
Lifts analysed 0 4,140 -4,140 -100%