Barbell Hack Squat vs Upright Row
Overall Comparison
| Metric |
Barbell Hack Squat |
Upright Row |
Difference |
Percent |
| Daily count |
14 |
41 |
-27 |
-66% |
| Total lifts entered |
38,342 |
152,360 |
-114,018 |
-75% |
Male Comparison
| Metric |
Barbell Hack Squat |
Upright Row |
Difference |
Percent |
| Average lift |
126.1 kg |
63.5 kg |
62.6 kg |
99% |
| Elite lift |
236.8 kg |
128.8 kg |
107.9 kg |
84% |
| Average bodyweight |
76.6 kg |
80 kg |
-3.4 kg |
-4% |
| Lifts analysed |
974 |
22,916 |
-21,942 |
-96% |
Female Comparison
| Metric |
Barbell Hack Squat |
Upright Row |
Difference |
Percent |
| Average lift |
47.5 kg |
33 kg |
14.4 kg |
44% |
| Elite lift |
89.1 kg |
66.8 kg |
22.3 kg |
33% |
| Average bodyweight |
63 kg |
64.5 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
