Barbell Hack Squat vs Wide Grip Bench Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
7 |
3 |
4 |
133% |
| Total lifts entered |
38,297 |
25,302 |
12,995 |
51% |
Male Comparison
| Metric |
Barbell Hack Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
126.1 kg |
95.7 kg |
30.3 kg |
32% |
| Elite lift |
236.8 kg |
164.9 kg |
71.9 kg |
44% |
| Average bodyweight |
76.6 kg |
78.6 kg |
-2 kg |
-3% |
| Lifts analysed |
974 |
698 |
276 |
40% |
Female Comparison
| Metric |
Barbell Hack Squat |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
47.5 kg |
52.1 kg |
-4.6 kg |
-9% |
| Elite lift |
89.1 kg |
105.2 kg |
-16.1 kg |
-15% |
| Average bodyweight |
63 kg |
66.7 kg |
-3.7 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
