Barbell Hack Squat vs Yates Row
Overall Comparison
| Metric |
Barbell Hack Squat |
Yates Row |
Difference |
Percent |
| Daily count |
3 |
16 |
-13 |
-81% |
| Total lifts entered |
38,247 |
40,085 |
-1,838 |
-5% |
Male Comparison
| Metric |
Barbell Hack Squat |
Yates Row |
Difference |
Percent |
| Average lift |
126.1 kg |
102 kg |
24.1 kg |
24% |
| Elite lift |
236.8 kg |
171.8 kg |
65 kg |
38% |
| Average bodyweight |
76.6 kg |
79.1 kg |
-2.5 kg |
-3% |
| Lifts analysed |
974 |
1,133 |
-159 |
-14% |
Female Comparison
| Metric |
Barbell Hack Squat |
Yates Row |
Difference |
Percent |
| Average lift |
47.5 kg |
45.9 kg |
1.6 kg |
3% |
| Elite lift |
89.1 kg |
82.8 kg |
6.4 kg |
8% |
| Average bodyweight |
63 kg |
64.9 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
