Barbell Hack Squat vs Z Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Z Press |
Difference |
Percent |
| Daily count |
7 |
3 |
4 |
133% |
| Total lifts entered |
38,297 |
23,356 |
14,941 |
64% |
Male Comparison
| Metric |
Barbell Hack Squat |
Z Press |
Difference |
Percent |
| Average lift |
126.1 kg |
57.7 kg |
68.3 kg |
118% |
| Elite lift |
236.8 kg |
101.1 kg |
135.7 kg |
134% |
| Average bodyweight |
76.6 kg |
81.8 kg |
-5.2 kg |
-6% |
| Lifts analysed |
974 |
486 |
488 |
100% |
Female Comparison
| Metric |
Barbell Hack Squat |
Z Press |
Difference |
Percent |
| Average lift |
47.5 kg |
28 kg |
19.5 kg |
70% |
| Elite lift |
89.1 kg |
60.1 kg |
29 kg |
48% |
| Average bodyweight |
63 kg |
65.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
