Barbell Lunge vs Barbell Glute Bridge
Overall Comparison
| Metric |
Barbell Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
18 |
30 |
-12 |
-40% |
| Total lifts entered |
108,224 |
53,710 |
54,514 |
101% |
Male Comparison
| Metric |
Barbell Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
81.9 kg |
117.6 kg |
-35.7 kg |
-30% |
| Elite lift |
160 kg |
256.5 kg |
-96.5 kg |
-38% |
| Average bodyweight |
78.1 kg |
75.7 kg |
2.4 kg |
3% |
| Lifts analysed |
8,051 |
763 |
7,288 |
955% |
Female Comparison
| Metric |
Barbell Lunge |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
49.9 kg |
91.9 kg |
-42 kg |
-46% |
| Elite lift |
95.5 kg |
186.2 kg |
-90.7 kg |
-49% |
| Average bodyweight |
61.4 kg |
61 kg |
0.4 kg |
1% |
| Lifts analysed |
2,651 |
746 |
1,905 |
255% |
