Barbell Lunge vs Jefferson Deadlift
Overall Comparison
| Metric |
Barbell Lunge |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
42 |
2 |
40 |
2000% |
| Total lifts entered |
108,206 |
24,921 |
83,285 |
334% |
Male Comparison
| Metric |
Barbell Lunge |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
81.9 kg |
155 kg |
-73.1 kg |
-47% |
| Elite lift |
160 kg |
283.5 kg |
-123.5 kg |
-44% |
| Average bodyweight |
78.1 kg |
81.7 kg |
-3.6 kg |
-4% |
| Lifts analysed |
8,051 |
509 |
7,542 |
1482% |
Female Comparison
| Metric |
Barbell Lunge |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
49.9 kg |
65.9 kg |
-16 kg |
-24% |
| Elite lift |
95.5 kg |
125.1 kg |
-29.6 kg |
-24% |
| Average bodyweight |
61.4 kg |
65.6 kg |
-4.2 kg |
-6% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
