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Barbell Lunge vs Reverse Wrist Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Barbell Lunge Reverse Wrist Curl Difference Percent
Daily count 52 5 ↑47 ↑940%
Total lifts entered 3,848 1,490 ↑2,358 ↑158%

Male comparison

The average barbell lunge entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Barbell Lunge Reverse Wrist Curl Difference Percent
Average lift 181.1 lb 130.5 lb ↑50.6 lb ↑39%
Elite lift 346.3 lb 390.9 lb ↓44.6 lb ↓11%
Average bodyweight 171.8 lb 171.2 lb ↑0.6 lb ↑0%
Lifts analysed 1,385 834 ↑551 ↑66%

Female comparison

The average barbell lunge entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.

Metric Barbell Lunge Reverse Wrist Curl Difference Percent
Average lift 106 lb 28.8 lb ↑77.3 lb ↑269%
Elite lift 197.6 lb 69 lb ↑128.5 lb ↑186%
Average bodyweight 133.8 lb 141.7 lb ↓7.9 lb ↓6%
Lifts analysed 520 0 ↑520 ↑-

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Upright Row Box Squat Floor Press Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Reverse Wrist Curl vs Barbell Lunge Barbell Lunge Standards Reverse Wrist Curl Standards