Barbell Lunge vs Reverse Wrist Curl
Overall Comparison
Metric |
Barbell Lunge |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
13 |
4 |
9 |
225% |
Total lifts entered |
107,204 |
63,404 |
43,800 |
69% |
Male Comparison
Metric |
Barbell Lunge |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
180.5 lb |
121.1 lb |
59.4 lb |
49% |
Elite lift |
352.8 lb |
376.6 lb |
-23.8 lb |
-6% |
Average bodyweight |
172.1 lb |
170.9 lb |
1.3 lb |
1% |
Lifts analysed |
8,051 |
3,217 |
4,834 |
150% |
Female Comparison
Metric |
Barbell Lunge |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
109.9 lb |
28.8 lb |
81.2 lb |
282% |
Elite lift |
210.6 lb |
69 lb |
141.5 lb |
205% |
Average bodyweight |
135.4 lb |
141.7 lb |
-6.3 lb |
-4% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |