Barbell Lunge vs Safety Bar Squat
Overall Comparison
| Metric |
Barbell Lunge |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
29 |
9 |
20 |
222% |
| Total lifts entered |
108,555 |
44,333 |
64,222 |
145% |
Male Comparison
| Metric |
Barbell Lunge |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
180.5 lb |
335.8 lb |
-155.3 lb |
-46% |
| Elite lift |
352.8 lb |
576.9 lb |
-224.2 lb |
-39% |
| Average bodyweight |
172.1 lb |
197.3 lb |
-25.1 lb |
-13% |
| Lifts analysed |
8,051 |
1,940 |
6,111 |
315% |
Female Comparison
| Metric |
Barbell Lunge |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
109.9 lb |
196.8 lb |
-86.8 lb |
-44% |
| Elite lift |
210.6 lb |
357.4 lb |
-146.8 lb |
-41% |
| Average bodyweight |
135.4 lb |
151.6 lb |
-16.2 lb |
-11% |
| Lifts analysed |
2,651 |
303 |
2,348 |
775% |
