Barbell Lunge vs Safety Bar Squat

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of safety bar squat lifts.

Metric Barbell Lunge Safety Bar Squat Difference Percent
Daily count 33 18 ↑15 ↑83%
Total lifts entered 88,432 32,091 ↑56,341 ↑176%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Barbell Lunge Safety Bar Squat Difference Percent
Average lift 180.5 lb 335.8 lb ↓155.3 lb ↓46%
Elite lift 352.8 lb 576.9 lb ↓224.2 lb ↓39%
Average bodyweight 172.1 lb 197.3 lb ↓25.1 lb ↓13%
Lifts analysed 8,051 1,940 ↑6,111 ↑315%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Barbell Lunge Safety Bar Squat Difference Percent
Average lift 109.9 lb 196.8 lb ↓86.8 lb ↓44%
Elite lift 210.6 lb 357.4 lb ↓146.8 lb ↓41%
Average bodyweight 135.4 lb 151.6 lb ↓16.2 lb ↓11%
Lifts analysed 2,651 303 ↑2,348 ↑775%