Barbell Lunge vs Seated Shoulder Press
Overall Comparison
| Metric |
Barbell Lunge |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
18 |
146 |
-128 |
-88% |
| Total lifts entered |
108,224 |
271,250 |
-163,026 |
-60% |
Male Comparison
| Metric |
Barbell Lunge |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
81.9 kg |
70.4 kg |
11.5 kg |
16% |
| Elite lift |
160 kg |
132.3 kg |
27.7 kg |
21% |
| Average bodyweight |
78.1 kg |
81.8 kg |
-3.7 kg |
-5% |
| Lifts analysed |
8,051 |
17,882 |
-9,831 |
-55% |
Female Comparison
| Metric |
Barbell Lunge |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
49.9 kg |
31.5 kg |
18.4 kg |
59% |
| Elite lift |
95.5 kg |
70.2 kg |
25.3 kg |
36% |
| Average bodyweight |
61.4 kg |
65.3 kg |
-3.9 kg |
-6% |
| Lifts analysed |
2,651 |
1,121 |
1,530 |
136% |
