Barbell Lunge vs Split Squat

Overall Comparison

Metric Barbell Lunge Split Squat Difference Percent
Daily count 13 26 -13 -50%
Total lifts entered 107,204 74,349 32,855 44%

Male Comparison

Metric Barbell Lunge Split Squat Difference Percent
Average lift 180.5 lb 187.3 lb -6.8 lb -4%
Elite lift 352.8 lb 404 lb -51.2 lb -13%
Average bodyweight 172.1 lb 171.4 lb 0.8 lb 0%
Lifts analysed 8,051 4,969 3,082 62%

Female Comparison

Metric Barbell Lunge Split Squat Difference Percent
Average lift 109.9 lb 102.7 lb 7.2 lb 7%
Elite lift 210.6 lb 221.6 lb -11 lb -5%
Average bodyweight 135.4 lb 137.9 lb -2.5 lb -2%
Lifts analysed 2,651 1,885 766 41%