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Barbell Lunge vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Daily count 27 9 ↑18 ↑200%
Total lifts entered 3,750 1,872 ↑1,878 ↑100%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Average lift 181.3 lb 195 lb ↓13.7 lb ↓7%
Elite lift 346.8 lb 425.6 lb ↓78.8 lb ↓19%
Average bodyweight 171.9 lb 174.8 lb ↓2.9 lb ↓2%
Lifts analysed 1,336 801 ↑535 ↑67%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Average lift 106.2 lb 107.3 lb ↓1.1 lb ↓1%
Elite lift 197.7 lb 267.6 lb ↓69.9 lb ↓26%
Average bodyweight 134 lb 135.6 lb ↓1.6 lb ↓1%
Lifts analysed 503 340 ↑163 ↑48%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Split Squat vs Barbell Lunge Barbell Lunge Standards Split Squat Standards