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Barbell Lunge vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Daily count 27 21 ↑6 ↑29%
Total lifts entered 5,700 2,860 ↑2,840 ↑99.3%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Average lift 181 lb 197.1 lb ↓16.1 lb ↓8%
Elite lift 345 lb 447.3 lb ↓102.3 lb ↓23%
Average bodyweight 171.4 lb 173.7 lb ↓2.2 lb ↓1%
Lifts analysed 1,438 1,225 ↑213 ↑17%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Average lift 105.2 lb 107.8 lb ↓2.5 lb ↓2%
Elite lift 197.8 lb 252.9 lb ↓55.1 lb ↓22%
Average bodyweight 133.5 lb 135.8 lb ↓2.3 lb ↓2%
Lifts analysed 542 471 ↑71 ↑15%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Split Squat vs Barbell Lunge Barbell Lunge Standards Split Squat Standards