Barbell Lunge vs Split Squat
Overall Comparison
Metric |
Barbell Lunge |
Split Squat |
Difference |
Percent |
Daily count |
13 |
26 |
-13 |
-50% |
Total lifts entered |
107,204 |
74,349 |
32,855 |
44% |
Male Comparison
Metric |
Barbell Lunge |
Split Squat |
Difference |
Percent |
Average lift |
180.5 lb |
187.3 lb |
-6.8 lb |
-4% |
Elite lift |
352.8 lb |
404 lb |
-51.2 lb |
-13% |
Average bodyweight |
172.1 lb |
171.4 lb |
0.8 lb |
0% |
Lifts analysed |
8,051 |
4,969 |
3,082 |
62% |
Female Comparison
Metric |
Barbell Lunge |
Split Squat |
Difference |
Percent |
Average lift |
109.9 lb |
102.7 lb |
7.2 lb |
7% |
Elite lift |
210.6 lb |
221.6 lb |
-11 lb |
-5% |
Average bodyweight |
135.4 lb |
137.9 lb |
-2.5 lb |
-2% |
Lifts analysed |
2,651 |
1,885 |
766 |
41% |