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Barbell Lunge vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Daily count 30 24 ↑6 ↑25%
Total lifts entered 10,083 4,791 ↑5,292 ↑110%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Average lift 181.7 lb 195.7 lb ↓14 lb ↓7%
Elite lift 350.3 lb 435 lb ↓84.7 lb ↓19%
Average bodyweight 172.5 lb 173.2 lb ↓0.7 lb ↓0%
Lifts analysed 3,698 1,752 ↑1,946 ↑111%

Female comparison

The average barbell lunge entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Barbell Lunge Split Squat Difference Percent
Average lift 107.6 lb 105.6 lb ↑1.9 lb ↑2%
Elite lift 204.3 lb 240.3 lb ↓36 lb ↓15%
Average bodyweight 135.1 lb 135.9 lb ↓0.8 lb ↓1%
Lifts analysed 1,261 694 ↑567 ↑82%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Preacher Curl Floor Press T-Bar Row Box Squat Seated Shoulder Press Rack Pull Pendlay Row Barbell Shrug Lying Tricep Extension Stiff Legged Deadlift Tricep Extension Reverse Barbell Curl Bulgarian Split Squat Good Morning Zercher Squat Reverse Wrist Curl Split Squat Upright Row Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Split Squat vs Barbell Lunge Barbell Lunge Standards Split Squat Standards