Barbell Lunge vs Sumo Deadlift
Overall Comparison
Metric |
Barbell Lunge |
Sumo Deadlift |
Difference |
Percent |
Daily count |
13 |
254 |
-241 |
-95% |
Total lifts entered |
107,204 |
668,475 |
-561,271 |
-84% |
Male Comparison
Metric |
Barbell Lunge |
Sumo Deadlift |
Difference |
Percent |
Average lift |
180.5 lb |
363 lb |
-182.5 lb |
-50% |
Elite lift |
352.8 lb |
587.4 lb |
-234.7 lb |
-40% |
Average bodyweight |
172.1 lb |
170.8 lb |
1.3 lb |
1% |
Lifts analysed |
8,051 |
80,609 |
-72,558 |
-90% |
Female Comparison
Metric |
Barbell Lunge |
Sumo Deadlift |
Difference |
Percent |
Average lift |
109.9 lb |
205.2 lb |
-95.3 lb |
-46% |
Elite lift |
210.6 lb |
338.6 lb |
-128.1 lb |
-38% |
Average bodyweight |
135.4 lb |
137.8 lb |
-2.4 lb |
-2% |
Lifts analysed |
2,651 |
22,743 |
-20,092 |
-88% |