Barbell Lunge vs Sumo Deadlift

Overall Comparison

Metric Barbell Lunge Sumo Deadlift Difference Percent
Daily count 13 254 -241 -95%
Total lifts entered 107,204 668,475 -561,271 -84%

Male Comparison

Metric Barbell Lunge Sumo Deadlift Difference Percent
Average lift 180.5 lb 363 lb -182.5 lb -50%
Elite lift 352.8 lb 587.4 lb -234.7 lb -40%
Average bodyweight 172.1 lb 170.8 lb 1.3 lb 1%
Lifts analysed 8,051 80,609 -72,558 -90%

Female Comparison

Metric Barbell Lunge Sumo Deadlift Difference Percent
Average lift 109.9 lb 205.2 lb -95.3 lb -46%
Elite lift 210.6 lb 338.6 lb -128.1 lb -38%
Average bodyweight 135.4 lb 137.8 lb -2.4 lb -2%
Lifts analysed 2,651 22,743 -20,092 -88%