Barbell Lunge vs Sumo Deadlift

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Barbell Lunge Sumo Deadlift Difference Percent
Daily count 15 291 ↓276 ↓95%
Total lifts entered 40,333 166,154 ↓125,821 ↓76%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering sumo deadlift lifts.

Metric Barbell Lunge Sumo Deadlift Difference Percent
Average lift 181.1 lb 359.2 lb ↓178 lb ↓50%
Elite lift 349.6 lb 584.1 lb ↓234.5 lb ↓40%
Average bodyweight 172.6 lb 172.9 lb ↓0.3 lb ↓0%
Lifts analysed 5,181 35,939 ↓30,758 ↓86%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering sumo deadlift lifts.

Metric Barbell Lunge Sumo Deadlift Difference Percent
Average lift 106.9 lb 201.1 lb ↓94.2 lb ↓47%
Elite lift 202.9 lb 332 lb ↓129.1 lb ↓39%
Average bodyweight 135.3 lb 138.7 lb ↓3.3 lb ↓2%
Lifts analysed 1,710 9,884 ↓8,174 ↓83%