Register Log In

Barbell Lunge vs Sumo Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric Barbell Lunge Sumo Deadlift Difference Percent
Daily count 46 225 ↓179 ↓80%
Total lifts entered 3,796 34,243 ↓30,447 ↓89%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering sumo deadlift lifts.

Metric Barbell Lunge Sumo Deadlift Difference Percent
Average lift 181.1 lb 359.2 lb ↓178.1 lb ↓50%
Elite lift 346.3 lb 572.1 lb ↓225.8 lb ↓39%
Average bodyweight 171.8 lb 174.2 lb ↓2.5 lb ↓1%
Lifts analysed 1,385 12,294 ↓10,909 ↓89%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering sumo deadlift lifts.

Metric Barbell Lunge Sumo Deadlift Difference Percent
Average lift 106 lb 197.7 lb ↓91.7 lb ↓46%
Elite lift 197.6 lb 326.3 lb ↓128.8 lb ↓39%
Average bodyweight 133.8 lb 138.7 lb ↓4.9 lb ↓4%
Lifts analysed 520 3,277 ↓2,757 ↓84%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Sumo Deadlift vs Barbell Lunge Barbell Lunge Standards Sumo Deadlift Standards