Barbell Lunge vs Upright Row

Overall Comparison

Metric Barbell Lunge Upright Row Difference Percent
Daily count 13 63 -50 -79%
Total lifts entered 107,204 150,349 -43,145 -29%

Male Comparison

Metric Barbell Lunge Upright Row Difference Percent
Average lift 180.5 lb 140 lb 40.6 lb 29%
Elite lift 352.8 lb 284.1 lb 68.7 lb 24%
Average bodyweight 172.1 lb 176.4 lb -4.3 lb -2%
Lifts analysed 8,051 22,916 -14,865 -65%

Female Comparison

Metric Barbell Lunge Upright Row Difference Percent
Average lift 109.9 lb 72.9 lb 37.1 lb 51%
Elite lift 210.6 lb 147.3 lb 63.3 lb 43%
Average bodyweight 135.4 lb 142.3 lb -6.9 lb -5%
Lifts analysed 2,651 4,140 -1,489 -36%