Barbell Lunge vs Upright Row

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Barbell Lunge Upright Row Difference Percent
Daily count 15 28 ↓13 ↓46%
Total lifts entered 40,333 72,743 ↓32,410 ↓45%

Male comparison

The average barbell lunge entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Barbell Lunge Upright Row Difference Percent
Average lift 181.1 lb 145.2 lb ↑35.9 lb ↑25%
Elite lift 349.6 lb 291.6 lb ↑58 lb ↑20%
Average bodyweight 172.6 lb 176.7 lb ↓4 lb ↓2%
Lifts analysed 5,181 18,273 ↓13,092 ↓72%

Female comparison

The average barbell lunge entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Barbell Lunge Upright Row Difference Percent
Average lift 106.9 lb 75 lb ↑31.9 lb ↑43%
Elite lift 202.9 lb 151 lb ↑51.9 lb ↑34%
Average bodyweight 135.3 lb 142.5 lb ↓7.2 lb ↓5%
Lifts analysed 1,710 3,375 ↓1,665 ↓49%