Barbell Lunge vs Upright Row
Overall Comparison
Metric |
Barbell Lunge |
Upright Row |
Difference |
Percent |
Daily count |
13 |
63 |
-50 |
-79% |
Total lifts entered |
107,204 |
150,349 |
-43,145 |
-29% |
Male Comparison
Metric |
Barbell Lunge |
Upright Row |
Difference |
Percent |
Average lift |
180.5 lb |
140 lb |
40.6 lb |
29% |
Elite lift |
352.8 lb |
284.1 lb |
68.7 lb |
24% |
Average bodyweight |
172.1 lb |
176.4 lb |
-4.3 lb |
-2% |
Lifts analysed |
8,051 |
22,916 |
-14,865 |
-65% |
Female Comparison
Metric |
Barbell Lunge |
Upright Row |
Difference |
Percent |
Average lift |
109.9 lb |
72.9 lb |
37.1 lb |
51% |
Elite lift |
210.6 lb |
147.3 lb |
63.3 lb |
43% |
Average bodyweight |
135.4 lb |
142.3 lb |
-6.9 lb |
-5% |
Lifts analysed |
2,651 |
4,140 |
-1,489 |
-36% |