Barbell Power Shrug vs Barbell Lunge
Overall Comparison
| Metric |
Barbell Power Shrug |
Barbell Lunge |
Difference |
Percent |
| Daily count |
2 |
18 |
-16 |
-89% |
| Total lifts entered |
4,587 |
108,224 |
-103,637 |
-96% |
Male Comparison
| Metric |
Barbell Power Shrug |
Barbell Lunge |
Difference |
Percent |
| Average lift |
160.4 kg |
81.9 kg |
78.5 kg |
96% |
| Elite lift |
335.7 kg |
160 kg |
175.7 kg |
110% |
| Average bodyweight |
81.8 kg |
78.1 kg |
3.7 kg |
5% |
| Lifts analysed |
308 |
8,051 |
-7,743 |
-96% |
Female Comparison
| Metric |
Barbell Power Shrug |
Barbell Lunge |
Difference |
Percent |
| Average lift |
66.2 kg |
49.9 kg |
16.3 kg |
33% |
| Elite lift |
152 kg |
95.5 kg |
56.5 kg |
59% |
| Average bodyweight |
66.2 kg |
61.4 kg |
4.8 kg |
8% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
