Barbell Power Shrug vs Decline Bench Press

Overall comparison

The daily number of barbell power shrug lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Barbell Power Shrug Decline Bench Press Difference Percent
Daily count 0 44 ↓44 ↓100%
Total lifts entered 0 97,141 ↓97,141 ↓100%

Male comparison

The average barbell power shrug entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering barbell power shrug lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Barbell Power Shrug Decline Bench Press Difference Percent
Average lift 290 lb 231.4 lb ↑58.7 lb ↑25%
Elite lift 572 lb 396.8 lb ↑175.2 lb ↑44%
Average bodyweight 178.2 lb 177.7 lb ↑0.5 lb ↑0%
Lifts analysed 0 25,444 ↓25,444 ↓100%

Female comparison

The average barbell power shrug entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering barbell power shrug lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Barbell Power Shrug Decline Bench Press Difference Percent
Average lift 145.9 lb 119.2 lb ↑26.7 lb ↑22%
Elite lift 335 lb 244.7 lb ↑90.3 lb ↑37%
Average bodyweight 146 lb 148.1 lb ↓2.2 lb ↓1%
Lifts analysed 0 1,567 ↓1,567 ↓100%