Barbell Power Shrug vs Decline Bench Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Decline Bench Press |
Difference |
Percent |
| Daily count |
2 |
39 |
-37 |
-95% |
| Total lifts entered |
4,587 |
237,426 |
-232,839 |
-98% |
Male Comparison
| Metric |
Barbell Power Shrug |
Decline Bench Press |
Difference |
Percent |
| Average lift |
353.7 lb |
232.9 lb |
120.8 lb |
52% |
| Elite lift |
740 lb |
399 lb |
341 lb |
85% |
| Average bodyweight |
180.3 lb |
178 lb |
2.3 lb |
1% |
| Lifts analysed |
308 |
35,076 |
-34,768 |
-99% |
Female Comparison
| Metric |
Barbell Power Shrug |
Decline Bench Press |
Difference |
Percent |
| Average lift |
145.9 lb |
120.8 lb |
25.1 lb |
21% |
| Elite lift |
335 lb |
246.8 lb |
88.2 lb |
36% |
| Average bodyweight |
146 lb |
148.1 lb |
-2.2 lb |
-1% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
