Barbell Power Shrug vs Donkey Calf Raise
Overall Comparison
| Metric |
Barbell Power Shrug |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
4,587 |
2,550 |
2,037 |
80% |
Male Comparison
| Metric |
Barbell Power Shrug |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
160.4 kg |
245.2 kg |
-84.8 kg |
-35% |
| Elite lift |
335.7 kg |
590.5 kg |
-254.9 kg |
-43% |
| Average bodyweight |
81.8 kg |
76.1 kg |
5.7 kg |
8% |
| Lifts analysed |
308 |
0 |
308 |
- |
Female Comparison
| Metric |
Barbell Power Shrug |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
66.2 kg |
137.4 kg |
-71.2 kg |
-52% |
| Elite lift |
152 kg |
281.1 kg |
-129.1 kg |
-46% |
| Average bodyweight |
66.2 kg |
62.5 kg |
3.7 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
