Barbell Power Shrug vs Incline Bench Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Incline Bench Press |
Difference |
Percent |
| Daily count |
2 |
1,063 |
-1,061 |
-100% |
| Total lifts entered |
4,587 |
1,469,031 |
-1,464,444 |
-100% |
Male Comparison
| Metric |
Barbell Power Shrug |
Incline Bench Press |
Difference |
Percent |
| Average lift |
160.4 kg |
89 kg |
71.4 kg |
80% |
| Elite lift |
335.7 kg |
149.2 kg |
186.5 kg |
125% |
| Average bodyweight |
81.8 kg |
80.6 kg |
1.2 kg |
1% |
| Lifts analysed |
308 |
143,628 |
-143,320 |
-100% |
Female Comparison
| Metric |
Barbell Power Shrug |
Incline Bench Press |
Difference |
Percent |
| Average lift |
66.2 kg |
44.1 kg |
22.1 kg |
50% |
| Elite lift |
152 kg |
92.7 kg |
59.3 kg |
64% |
| Average bodyweight |
66.2 kg |
66.9 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
