Barbell Power Shrug vs Reverse Barbell Curl
Overall Comparison
| Metric |
Barbell Power Shrug |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
2 |
37 |
-35 |
-95% |
| Total lifts entered |
4,587 |
74,971 |
-70,384 |
-94% |
Male Comparison
| Metric |
Barbell Power Shrug |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
160.4 kg |
41.7 kg |
118.8 kg |
285% |
| Elite lift |
335.7 kg |
91.5 kg |
244.2 kg |
267% |
| Average bodyweight |
81.8 kg |
77.4 kg |
4.4 kg |
6% |
| Lifts analysed |
308 |
2,826 |
-2,518 |
-89% |
Female Comparison
| Metric |
Barbell Power Shrug |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
66.2 kg |
27.2 kg |
39 kg |
143% |
| Elite lift |
152 kg |
89.8 kg |
62.1 kg |
69% |
| Average bodyweight |
66.2 kg |
64.8 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
