Barbell Power Shrug vs Reverse Grip Bench Press
Overall Comparison
| Metric | Barbell Power Shrug | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 18 | -16 | -89% |
| Total lifts entered | 4,587 | 59,306 | -54,719 | -92% |
Male Comparison
| Metric | Barbell Power Shrug | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 160.4 kg | 99 kg | 61.5 kg | 62% |
| Elite lift | 335.7 kg | 199.1 kg | 136.6 kg | 69% |
| Average bodyweight | 81.8 kg | 81.9 kg | -0.1 kg | -0% |
| Lifts analysed | 308 | 2,085 | -1,777 | -85% |
Female Comparison
| Metric | Barbell Power Shrug | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 38.5 kg | 27.6 kg | 72% |
| Elite lift | 152 kg | 77.9 kg | 74.1 kg | 95% |
| Average bodyweight | 66.2 kg | 66.1 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |