Barbell Power Shrug vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Barbell Power Shrug | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 13 | -11 | -85% |
| Total lifts entered | 4,587 | 35,586 | -30,999 | -87% |
Male Comparison
| Metric | Barbell Power Shrug | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 160.4 kg | 52.8 kg | 107.7 kg | 204% |
| Elite lift | 335.7 kg | 145.6 kg | 190.1 kg | 131% |
| Average bodyweight | 81.8 kg | 77.3 kg | 4.5 kg | 6% |
| Lifts analysed | 308 | 605 | -297 | -49% |
Female Comparison
| Metric | Barbell Power Shrug | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 30.6 kg | 35.6 kg | 116% |
| Elite lift | 152 kg | 61.1 kg | 90.8 kg | 149% |
| Average bodyweight | 66.2 kg | 63 kg | 3.2 kg | 5% |
| Lifts analysed | 0 | 356 | -356 | -100% |