Barbell Power Shrug vs Split Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Split Squat |
Difference |
Percent |
| Daily count |
2 |
26 |
-24 |
-92% |
| Total lifts entered |
4,587 |
75,130 |
-70,543 |
-94% |
Male Comparison
| Metric |
Barbell Power Shrug |
Split Squat |
Difference |
Percent |
| Average lift |
160.4 kg |
85 kg |
75.5 kg |
89% |
| Elite lift |
335.7 kg |
183.2 kg |
152.4 kg |
83% |
| Average bodyweight |
81.8 kg |
77.7 kg |
4 kg |
5% |
| Lifts analysed |
308 |
4,969 |
-4,661 |
-94% |
Female Comparison
| Metric |
Barbell Power Shrug |
Split Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
46.6 kg |
19.6 kg |
42% |
| Elite lift |
152 kg |
100.5 kg |
51.5 kg |
51% |
| Average bodyweight |
66.2 kg |
62.5 kg |
3.7 kg |
6% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
