Barbell Power Shrug vs Z Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Z Press |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
4,587 |
23,329 |
-18,742 |
-80% |
Male Comparison
| Metric |
Barbell Power Shrug |
Z Press |
Difference |
Percent |
| Average lift |
160.4 kg |
57.7 kg |
102.7 kg |
178% |
| Elite lift |
335.7 kg |
101.1 kg |
234.6 kg |
232% |
| Average bodyweight |
81.8 kg |
81.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
308 |
486 |
-178 |
-37% |
Female Comparison
| Metric |
Barbell Power Shrug |
Z Press |
Difference |
Percent |
| Average lift |
66.2 kg |
28 kg |
38.2 kg |
136% |
| Elite lift |
152 kg |
60.1 kg |
91.9 kg |
153% |
| Average bodyweight |
66.2 kg |
65.1 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
