Barbell Pullover vs Barbell Hack Squat
Overall Comparison
| Metric |
Barbell Pullover |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
9 |
4 |
5 |
125% |
| Total lifts entered |
29,048 |
38,277 |
-9,229 |
-24% |
Male Comparison
| Metric |
Barbell Pullover |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
46.7 kg |
126.1 kg |
-79.4 kg |
-63% |
| Elite lift |
103.3 kg |
236.8 kg |
-133.5 kg |
-56% |
| Average bodyweight |
79.5 kg |
76.6 kg |
2.9 kg |
4% |
| Lifts analysed |
333 |
974 |
-641 |
-66% |
Female Comparison
| Metric |
Barbell Pullover |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
13.9 kg |
47.5 kg |
-33.6 kg |
-71% |
| Elite lift |
28.8 kg |
89.1 kg |
-60.4 kg |
-68% |
| Average bodyweight |
64.2 kg |
63 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
